Newsletter
Creatine Dosage, Meaning in Life, and Cape Epic
5 things worth sharing to help get you out further.
Newsletter
Our adventures and wellness newsletter; curated articles and field notes about: trail running, cycling, wellness, longevity, walking, and living a slow, more deliberate, life.
Newsletter
Back in the Mountains, Drink Coffee for Brain Health, and Golden Gravel Trail
We’re back in the mountains. Our recent relocation (yep, again) back to our beloved mountain town is motivated mostly by a simple yearning to be part of these peaks and ranges. But there is also a funny pull to nestle back into a tiny space, purge more things, and
Newsletter
The Importance of Healthspan, Walking Speed, and Coping with Winter
Dr. Gabrielle Lyon coined the term musclespan to define the “length of time that you live with healthy skeletal muscle”. Basically, defining muscle in a functional capacity, not simply aesthetically. It’s the functional capacity of muscle, leading to improved movement, and thus a better aging experience —especially as athletes.
Newsletter
Understanding REDs, Why Oral Health Matters, and How Long Should You Sauna
Good evening. In this edition we reference resources on the importance of proper breathing, the impacts of Relative Energy Deficiency in Sport, or REDs, and why you shouldn’t overlook the impact oral health has on performance. Also, it being Dick Van Dyke’s One-hundredth birthday, we thought it
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10 Things for Optimal Energy, Skipping, and Gratitude
Hey all! It’s been a while since we’ve reached out. The year 2025 has been full with training, traveling, racing, and new business opportunities. Aside from the day jobs, we took over RaceCenter, which has kept us busy this year. Our goal, however, has always been to get
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Lifelong Performance and Fun
These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there.
Newsletter
The Keys to Longevity
In the Blue Zones documentary on Netflix, one of the correlations to longevity observed across several of the communities researched was steepness. In such that centenarians lived in areas which required them to walk and hike up steep pitches. I have certainly felt stronger in the legs and core when
Wellness / Mental Health
Power of Movement
In 2015, Brandon Alderman, from the Department of Exercise Science at Rutgers University, led a team which published a report in Translational Psychiatry. Alderman and colleagues conducted a study on mental and physical (MAP) training, which combines mental training through meditation and physical training through aerobic exercise. Individuals with major
Newsletter
Anti-Aging Foods
These Are the 6 Best Anti-Aging Foods, According to Experts On the list: blueberries for skin health, walnuts to help maintain cognitive health, and a surprise for me — Pears. How Often Should You Lift To Build Muscle? Takeaway → Sean Hyson, CSCS, doesn't offer the traditional advice to
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Crushing It In Your 40's, 50's, 60's + 5 Ways To Keep Your Brain Sharp
Trailrunner magazine interviewed a handful of aging awesomely ultra runners to get their insight on how they keep training and racing.
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Building Muscle After 50
I'm not good at hitting the gym.
Newsletter
Resolutions vs. Habits
I like the New Year because of its reminder to reflect, take stock, and get excited for the future. And, I keep getting drawn back to this photo. This is what I want: genuine smiles, fresh air, long walks. I’m tired of forever feeling out of place, tired of