Good evening. In this edition we reference resources on the importance of proper breathing, the impacts of Relative Energy Deficiency in Sport, or REDs, and why you shouldn’t overlook
If this time of year brings some anxiety around (lack of) training or (un)healthy eating as an athlete, here’s some help adopting a realistic and thoughtful perspective.
I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You
Even though distance athletes generally aren’t the hibernating type, cold weather requires them to face the fact that activity and diet need to be adjusted.
Hey all! It’s been a while since we’ve reached out. The year 2025 has been full with training, traveling, racing, and new business opportunities. Aside from the day
Happy Thanksgiving! We are extremely grateful for all the support from readers, event directors, and contributors that keeps RaceCenter going. We’re also thankful every day for what endurance sport
It's that time of the year again. The leaves are dropping from the trees, the clouds are rolling in with more frequency, and the days are dramatically shorter
We hear a lot about different training metrics, including the most famous of all: VO2 Max, the maximum amount of oxygen you are able to use during intense effort. It’
Crisp mornings, crunchy leaves, all the squash recipes… Most importantly, it’s marathon season. Along with Chicago this past weekend, we also kept up with the rest of the endurance
This year I am really welcoming the cooler temps, crisp fall air, and changing leaves - unusual for me as a self-declared Summer person. The one thing I do not
