Susan is a co-conspirator at Outfurther^, a competitive ultra runner, aspiring bikepacker, yoga instructor, UESCA Ultrarunning coach, and enthusiastic drinker of all things hoppy.
If this time of year brings some anxiety around (lack of) training or (un)healthy eating as an athlete, here’s some help adopting a realistic and thoughtful perspective.
I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You
Happy Thanksgiving! We are extremely grateful for all the support from readers, event directors, and contributors that keeps RaceCenter going. We’re also thankful every day for what endurance sport
We hear a lot about different training metrics, including the most famous of all: VO2 Max, the maximum amount of oxygen you are able to use during intense effort. It’
Crisp mornings, crunchy leaves, all the squash recipes… Most importantly, it’s marathon season. Along with Chicago this past weekend, we also kept up with the rest of the endurance
This year I am really welcoming the cooler temps, crisp fall air, and changing leaves - unusual for me as a self-declared Summer person. The one thing I do not
Happy fall equinox! The first day of autumn is this weekend and this time of year always seems to make me a bit pensive, maybe because of the shorter days
While taking a couple days off after a mountain vacay logging some solid miles, I’ve spent my evenings nerding out on running shoe review videos because, like everything in
I’m still in full summer-mode, but believe it or not, fall marathon season is right around the corner. Need some motivation and tips for working back into specific training
