This low-volume plan incorporates plenty of rest with a variety of workouts to keep your training focused but relaxed and flexible. No race plans on the calendar? Winter and not sure what to do? Want to keep consistent, build strength and power but also interested in cross training?
This plan focuses on the basics of a good half marathon training; building mileage and aerobic strength, understanding the fundamental weekly schedule, and acclimating your body to the increasing stress load.
