Discover training plans for ultramarathon and trail runners. Programs are for supporting paying members. Visit our membership page to join us.
Training Plans
This 50K plan is designed for the intermediate runner who has a history of ultramarathon, marathon, or half-marathon events, has been running consistently for a few months, and is currently comfortable with 10 miles, or about 90 minutes of steady running. As most 50Ks are off-road events, the
Training Plans
This low-volume plan incorporates plenty of rest with a variety of workouts to keep your training focused but relaxed and flexible. No race plans on the calendar? Winter and not sure what to do? Want to keep consistent, build strength and power but also interested in cross training?