Good evening. In this edition we reference resources on the importance of proper breathing, the impacts of Relative Energy Deficiency in Sport, or REDs, and why you shouldn’t overlook
I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You
Even though distance athletes generally aren’t the hibernating type, cold weather requires them to face the fact that activity and diet need to be adjusted.
Our adventures and wellness newsletter; curated articles and field notes about: trail running, cycling, wellness, longevity, walking, and living a slow, more deliberate, life. Previously Wayfinder.
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Good evening. In this edition we reference resources on the importance of proper breathing, the impacts of Relative Energy Deficiency in Sport, or REDs, and why you shouldn’t overlook
I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You
Paul Lieto is a co-conspirator at Outfurther^, the Editor for RaceCenter Magazine, and an enthusiast of all things trail and gravel.
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Susan is a co-conspirator at Outfurther^, a competitive ultra runner, aspiring bikepacker, yoga instructor, UESCA Ultrarunning coach, and enthusiastic drinker of all things hoppy.
All articles
