I’ve always been pretty serious about things. I thought being serious meant you are disciplined, prepared, thoughtful, and (hopefully) successful. As it turns out, this approach does not always
“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” — George A. Sheehan I believe I am meant to
These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the
Age Awesome is a catchphrase we've embraced to replace the often over-used term "wellness". Over the years we've written about wellness — in particular mental
We thrive on discovering trails and cycling routes on diverse terrain, through landscapes we've not been. Acquainting ourselves with local breweries, grocery markets, and bookstores brings us joy.
We may not all aspire to bikepack from Canada to the Mexican border, summit Everest, race an Ironman, or do something that'll get us on the cover of
As I get older, sleep seems to become a greater concern. Now that I'm in my mid-fifties I awake 1-2 times each evening to hit the restroom. Apparently
This question was posed to me not long ago. A simple straightforward question, all of four words. Yet, the question is unduly complex for there are multiple factors that contribute
