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Outfurther

Understanding REDs, Why Oral Health Matters, and How Long Should You Sauna

Good evening. In this edition we reference resources on the importance of proper breathing, the impacts of Relative Energy Deficiency in Sport, or REDs, and why you shouldn’t overlook

By Paul Lieto

/ 13 Dec 2025

Understanding REDs, Why Oral Health Matters, and How Long Should You Sauna

Outfurther

10 Things for Optimal Energy, Skipping, and Gratitude

Hey all! It’s been a while since we’ve reached out. The year 2025 has been full with training, traveling, racing, and new business opportunities. Aside from the day

By Paul Lieto

/ 26 Nov 2025

10 Things for Optimal Energy, Skipping, and Gratitude

The Interval

Winter Shoes & Nutrition + Sacramento Spotlight

Part of training smarter is rest, recovery, and fueling.

By Susan Lieto

/ 11 Nov 2025

Winter Shoes & Nutrition + Sacramento Spotlight

The Interval

Does VO2 Max Really Matter?

We hear a lot about different training metrics, including the most famous of all: VO2 Max, the maximum amount of oxygen you are able to use during intense effort. It’

By Susan Lieto

/ 28 Oct 2025

The Interval

Summer Cycling in the PNW + Preventing Overtraining

Summer cycling in the Pacific Northwest can’t be beat. With the snow melting, gravel roads and trails offer dreamy dirt and numerous road races or tours take you through

By Susan Lieto

/ 27 May 2025

Summer Cycling in the PNW + Preventing Overtraining

Outfurther

Put Yourself In A Strong Position

Shane Parrish writes about consistently making the right choices to put yourself in a strong position. These right choices span health, finances, relationships — all aspects of life. Essentially it'

By Paul Lieto

/ 19 Nov 2023

Outfurther Newsletters

Newsletters Outfurther Our adventures and wellness newsletter; curated articles and field notes about: trail running, cycling, wellness, longevity, walking, and living a deliberate, healthier life. The Interval by RaceCenter Race updates and curated training trends delivered to your inbox, with a marathons, running, PNW and Southwest slant.

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