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Receive our adventures and wellness newsletter; curated articles and field notes about: trail running, cycling, wellness, longevity, walking, and living a deliberate, healthier life.

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Creatine Dosage, Meaning in Life, and Cape Epic

5 things worth sharing to help get you out further.

By Paul Lieto and Susan Lieto

/ 1 Apr 2026

Creatine Dosage, Meaning in Life, and Cape Epic

Newsletter

Back in the Mountains, Drink Coffee for Brain Health, and Golden Gravel Trail

We’re back in the mountains. Our recent relocation (yep, again) back to our beloved mountain town is motivated mostly by a simple yearning to be part of these peaks

By Susan Lieto and Paul Lieto

/ 18 Mar 2026

Back in the Mountains, Drink Coffee for Brain Health, and Golden Gravel Trail

Newsletter

The Importance of Healthspan, Walking Speed, and Coping with Winter

Dr. Gabrielle Lyon coined the term musclespan to define the “length of time that you live with healthy skeletal muscle”. Basically, defining muscle in a functional capacity, not simply aesthetically.

By Paul Lieto

/ 28 Dec 2025

The Importance of Healthspan, Walking Speed, and Coping with Winter

Newsletter

Understanding REDs, Why Oral Health Matters, and How Long Should You Sauna

Good evening. In this edition we reference resources on the importance of proper breathing, the impacts of Relative Energy Deficiency in Sport, or REDs, and why you shouldn’t overlook

By Paul Lieto

/ 13 Dec 2025

Understanding REDs, Why Oral Health Matters, and How Long Should You Sauna

Newsletter

10 Things for Optimal Energy, Skipping, and Gratitude

Hey all! It’s been a while since we’ve reached out. The year 2025 has been full with training, traveling, racing, and new business opportunities. Aside from the day

By Paul Lieto

/ 26 Nov 2025

10 Things for Optimal Energy, Skipping, and Gratitude

Newsletter

Lifelong Performance and Fun

These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there.

By Paul Lieto

/ 26 Nov 2024

Newsletter

The Keys to Longevity

In the Blue Zones documentary on Netflix, one of the correlations to longevity observed across several of the communities researched was steepness. In such that centenarians lived in areas which

By Paul Lieto

/ 21 Oct 2024

Wellness / Mental Health

Power of Movement

In 2015, Brandon Alderman, from the Department of Exercise Science at Rutgers University, led a team which published a report in Translational Psychiatry. Alderman and colleagues conducted a study on

By Paul Lieto

/ 10 Oct 2024

Newsletter

Anti-Aging Foods

These Are the 6 Best Anti-Aging Foods, According to Experts On the list: blueberries for skin health, walnuts to help maintain cognitive health, and a surprise for me — Pears. How

By Paul Lieto

/ 17 Mar 2024

Newsletter

Crushing It In Your 40's, 50's, 60's + 5 Ways To Keep Your Brain Sharp

Trailrunner magazine interviewed a handful of aging awesomely ultra runners to get their insight on how they keep training and racing.

By Paul Lieto

/ 24 Feb 2024

Crushing It In Your 40's, 50's, 60's + 5 Ways To Keep Your Brain Sharp

Newsletter

/ Members-only

Building Muscle After 50

I'm not good at hitting the gym.

By Paul Lieto

/ 28 Jan 2024

Newsletter

Resolutions vs. Habits

I like the New Year because of its reminder to reflect, take stock, and get excited for the future. And, I keep getting drawn back to this photo. This is

By Paul Lieto

/ 4 Jan 2024

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Outfurther Newsletters

Newsletters Outfurther Our adventures and wellness newsletter; curated articles and field notes about: trail running, cycling, wellness, longevity, walking, and living a deliberate, healthier life.

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