Age Awesome - Outfurther

Things I Do Now for Lifelong Performance and Fun

These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the

By Susan Lieto

/ 26 Nov 2024

Things I Do Now for Lifelong Performance and Fun

What Does It Mean to Age Awesome

Age Awesome is a catchphrase we've embraced to replace the often over-used term "wellness". Over the years we've written about wellness — in particular mental

By Paul Lieto

/ 19 Nov 2024

The Keys to Longevity

In the Blue Zones documentary on Netflix, one of the correlations to longevity observed across several of the communities researched was steepness. In such that centenarians lived in areas which

By Paul Lieto

/ 21 Oct 2024

Anti-Aging Foods

These Are the 6 Best Anti-Aging Foods, According to Experts On the list: blueberries for skin health, walnuts to help maintain cognitive health, and a surprise for me — Pears. How

By Paul Lieto

/ 17 Mar 2024

The Sleep Issue

As I get older, sleep seems to become a greater concern. Now that I'm in my mid-fifties I awake 1-2 times each evening to hit the restroom. Apparently

By Paul Lieto

/ 23 Dec 2023

Does Dirt Make You Happy? + Want To Make It To 90

"The good of going into the mountains is that life is reconsidered; it is far from the slavery of your own modes of living." — Ralph Waldo Emerson Does

By Paul Lieto

/ 19 Sep 2021

Does Dirt Make You Happy? + Want To Make It To 90

Stop Pursuing Happiness

5 Healing Modalities That Could Change Your Life → Adopting an outlook that life is a continual opportunity for growth, progress, and learning is a brave choice. Whether you are mending

By Paul Lieto

/ 21 Jan 2021

Running to Uncover Your Core Beliefs

Good morning. One of the newsletters to which I subscribe makes a point of introducing himself and reminding people of who he is and what the newsletter is about. We

By Paul Lieto

/ 1 Jan 2020

The Further 5 / 2 Theory

Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making

By Susan Lieto

/ 21 Nov 2019

Roots of Midlife Crisis

"When we avoid our pain, we suffer. When we engage our pain, we grow." — Mark Manson, 5 Tenets of a Negative Self-Help‍ The Real Roots of Midlife Crisis

By Paul Lieto

/ 16 Nov 2019

Cultivating Compassion & Post Adventure Blues

Lessons from a Master Spy → I have an unhealthy habit of complaining and being a bit of a cynic. I struggle with the zombie-like culture that seems to be everywhere.

By Paul Lieto

/ 16 Oct 2019

Are You Enjoying Life?

This question was posed to me not long ago. A simple straightforward question, all of four words. Yet, the question is unduly complex for there are multiple factors that contribute

By Paul Lieto

/ 21 Oct 2017