It’s the vernal equinox and one of my favorite days because it means more sun, more warmth and more dirt. Spring with her longer days and shorter nights has
I watched a documentary film last night titled, “Soul,” which focused on the lives of two cooks. The two main characters were Eneko Atxa, who owns a three-Michelin-star restaurant, Azurmendi,
“One of the most important things about running is being humble. I am happy to stay in a small house with other athletes, work with the group, wash clothes and
“Conquering mountains is an ironic phrase. We are not conquering them. We can never pretend to be fighting nature because we are part of it.” — Kílian Jornet
Mikaela Shiffrin Rules
"Fires can't be made with dead embers, nor can enthusiasm be stirred by spiritless men. Enthusiasm in our daily work lightens effort and turns even labor into
Does Medicine Actually Make People Live Longer? →
This piece has interesting research and comments about the role medicine, environment and diet has played on life expectancy. According to the research,
Proper Breathing Brings Better Health →
Do you stop and assess your breath from time to time? How about your posture or your clenched jaw or furrowed brow? I usually don’
Can the keto diet help treat depression?
Nutrition + Mental Wellness // The research is promising. Recent studies suggest the keto diet might be an effective tool for treating depression and clearing
