“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” — George A. Sheehan
I believe I am meant to
Why do I run? Beginning this exercise of reflection, I find myself in high school having just been cut from the freshman football team. Wait, did I say cut? I
These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the
Age Awesome is a catchphrase we've embraced to replace the often over-used term "wellness". Over the years we've written about wellness — in particular mental
We thrive on discovering trails and cycling routes on diverse terrain, through landscapes we've not been. Acquainting ourselves with local breweries, grocery markets, and bookstores brings us joy.
After a brief, informal brainstorming session on content ideas for Outfurther, it struck me that my first habit I would highlight for our Nourishing Habits column should be exactly what
I'm currently sitting in my apartment scribbling notes, looking at my bookshelf, reading saved articles, and trying to come up with a topic and cobble together the required
It’s the vernal equinox and one of my favorite days because it means more sun, more warmth and more dirt. Spring with her longer days and shorter nights has
