Creatine Dosage, Meaning in Life, and Cape Epic
5 things worth sharing to help get you out further.
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Back in the Mountains, Drink Coffee for Brain Health, and Golden Gravel Trail
We’re back in the mountains. Our recent relocation (yep, again) back to our beloved mountain town is motivated mostly by a simple yearning to be part of these peaks
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A Gut Feeling; Thoughts on Nutrition
I’m going to comment on something close to our hearts—the gut. I would like us to consider the gut in both its figurative and literal sense, as the
By
Paul Lieto
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Field Notes
Field Notes are a mix of thoughtful essays and adventure journaling.
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Back in the Mountains, Drink Coffee for Brain Health, and Golden Gravel Trail
We’re back in the mountains. Our recent relocation (yep, again) back to our beloved mountain town is motivated mostly by a simple yearning to be part of these peaks
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Age Happily
The topic of aging well and longevity — more specifically how to stay mentally and physically durable as we age.
All in Age Happily
Things I Do Now for Lifelong Performance and Fun
These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the
By
Susan Lieto
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Training Plans
Discover training plans for ultramarathon and trail runners. Programs are for supporting paying members. Visit our membership page to join us.
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Paid-only
Ultramarathon 50K Training Plan
This 50K plan is designed for the intermediate runner who has a history of ultramarathon, marathon, or half-marathon events, has been running consistently for a few months, and is currently
By
Susan Lieto
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Our writers
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Paul Lieto
Paul Lieto is a co-conspirator at Outfurther^, the Editor for RaceCenter, and an enthusiast of all things trail and gravel.
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Susan Lieto
Susan is a co-conspirator at Outfurther^, a competitive ultra runner, aspiring bikepacker, yoga instructor, UESCA Ultrarunning coach, and enthusiastic drinker of all things hoppy.
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