Back in the Mountains, Drink Coffee for Brain Health, and Golden Gravel Trail
We’re back in the mountains. Our recent relocation (yep, again) back to our beloved mountain town is motivated mostly by a simple yearning to be part of these peaks
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In All (Un)Seriousness...
I’ve always been pretty serious about things. I thought being serious meant you are disciplined, prepared, thoughtful, and (hopefully) successful. As it turns out, this approach does not always
By
Susan Lieto
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Members-only
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Paid-only
Ultramarathon 50K Training Plan
This 50K plan is designed for the intermediate runner who has a history of ultramarathon, marathon, or half-marathon events, has been running consistently for a few months, and is currently
By
Susan Lieto
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Paid-only
10-Week Trail Running Maintenance Program
This low-volume plan incorporates plenty of rest with a variety of workouts to keep your training focused but relaxed and flexible. No race plans on the calendar? Winter and not sure what to do? Want to keep consistent, build strength and power but also interested in cross training?
By
Susan Lieto
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