Creatine Dosage, Meaning in Life, and Cape Epic
5 things worth sharing to help get you out further.
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Back in the Mountains, Drink Coffee for Brain Health, and Golden Gravel Trail
We’re back in the mountains. Our recent relocation (yep, again) back to our beloved mountain town is motivated mostly by a simple yearning to be part of these peaks
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A Gut Feeling; Thoughts on Nutrition
I’m going to comment on something close to our hearts—the gut. I would like us to consider the gut in both its figurative and literal sense, as the
By
Paul Lieto
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Paid-only
Ultramarathon 50K Training Plan
This 50K plan is designed for the intermediate runner who has a history of ultramarathon, marathon, or half-marathon events, has been running consistently for a few months, and is currently
By
Susan Lieto
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Paid-only
10-Week Trail Running Maintenance Program
This low-volume plan incorporates plenty of rest with a variety of workouts to keep your training focused but relaxed and flexible. No race plans on the calendar? Winter and not sure what to do? Want to keep consistent, build strength and power but also interested in cross training?
By
Susan Lieto
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Field Notes
Field Notes are a mix of thoughtful essays and adventure journaling.
All in Field Notes
Back in the Mountains, Drink Coffee for Brain Health, and Golden Gravel Trail
We’re back in the mountains. Our recent relocation (yep, again) back to our beloved mountain town is motivated mostly by a simple yearning to be part of these peaks
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Age Happily
The topic of aging well and longevity — more specifically how to stay mentally and physically durable as we age.
All in Age Happily
Things I Do Now for Lifelong Performance and Fun
These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the
By
Susan Lieto
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Training Plans
Discover training plans for ultramarathon and trail runners. Programs are for supporting paying members. Visit our membership page to join us.
All in Training Plans
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Paid-only
Ultramarathon 50K Training Plan
This 50K plan is designed for the intermediate runner who has a history of ultramarathon, marathon, or half-marathon events, has been running consistently for a few months, and is currently
By
Susan Lieto
/
Our writers
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Paul Lieto
Paul Lieto is a co-conspirator at Outfurther^, the Editor for RaceCenter, and an enthusiast of all things trail and gravel.
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Susan Lieto
Susan is a co-conspirator at Outfurther^, a competitive ultra runner, aspiring bikepacker, yoga instructor, UESCA Ultrarunning coach, and enthusiastic drinker of all things hoppy.
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