I’ve always been pretty serious about things. I thought being serious meant you are disciplined, prepared, thoughtful, and (hopefully) successful. As it turns out, this approach does not always
“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” — George A. Sheehan I believe I am meant to
Dr. Gabrielle Lyon coined the term musclespan to define the “length of time that you live with healthy skeletal muscle”. Basically, defining muscle in a functional capacity, not simply aesthetically.
This 50K plan is designed for the intermediate runner who has a history of ultramarathon, marathon, or half-marathon events, has been running consistently for a few months, and is currently
This low-volume plan incorporates plenty of rest with a variety of workouts to keep your training focused but relaxed and flexible. No race plans on the calendar? Winter and not sure what to do? Want to keep consistent, build strength and power but also interested in cross training?
This plan focuses on the basics of a good half marathon training program; building mileage and aerobic strength, understanding the fundamental weekly schedule, and acclimating your body to the increasing
Field Notes are a mix of thoughtful essays and adventure journaling.
All in Field Notes
I’ve always been pretty serious about things. I thought being serious meant you are disciplined, prepared, thoughtful, and (hopefully) successful. As it turns out, this approach does not always
Our adventures and wellness newsletter; curated articles and field notes about: trail running, cycling, wellness, longevity, walking, and living a slow, more deliberate, life. Previously Wayfinder.
All in Newsletter
Dr. Gabrielle Lyon coined the term musclespan to define the “length of time that you live with healthy skeletal muscle”. Basically, defining muscle in a functional capacity, not simply aesthetically.
