A Year of Slow Adventures
“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” — George A. Sheehan I believe I am meant to
By
Paul Lieto
/
The Importance of Healthspan, Walking Speed, and Coping with Winter
Dr. Gabrielle Lyon coined the term musclespan to define the “length of time that you live with healthy skeletal muscle”. Basically, defining muscle in a functional capacity, not simply aesthetically.
By
Paul Lieto
/
Members-only
Become a member
/
Paid-only
10-Week Trail Running Maintenance Program
This low-volume plan incorporates plenty of rest with a variety of workouts to keep your training focused but relaxed and flexible. No race plans on the calendar? Winter and not sure what to do? Want to keep consistent, build strength and power but also interested in cross training?
By
Susan Lieto
/
Newsletter
Our adventures and wellness newsletter; curated articles and field notes about: trail running, cycling, wellness, longevity, walking, and living a slow, more deliberate, life. Previously Wayfinder.
All in Newsletter
The Importance of Healthspan, Walking Speed, and Coping with Winter
Dr. Gabrielle Lyon coined the term musclespan to define the “length of time that you live with healthy skeletal muscle”. Basically, defining muscle in a functional capacity, not simply aesthetically.
By
Paul Lieto
/
Our writers
See all
Paul Lieto
Paul Lieto is a co-conspirator at Outfurther^, the Editor for RaceCenter Magazine, and an enthusiast of all things trail and gravel.
All articles
Susan Lieto
Susan is a co-conspirator at Outfurther^, a competitive ultra runner, aspiring bikepacker, yoga instructor, UESCA Ultrarunning coach, and enthusiastic drinker of all things hoppy.
All articles