Back in the Mountains, Drink Coffee for Brain Health, and Golden Gravel Trail
We’re back in the mountains. Our recent relocation (yep, again) back to our beloved mountain town is motivated mostly by a simple yearning to be part of these peaks
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In All (Un)Seriousness...
I’ve always been pretty serious about things. I thought being serious meant you are disciplined, prepared, thoughtful, and (hopefully) successful. As it turns out, this approach does not always
By
Susan Lieto
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A Year of Slow Adventures
“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” — George A. Sheehan I believe I am meant to
By
Paul Lieto
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Field Notes
Field Notes are a mix of thoughtful essays and adventure journaling.
All in Field Notes
Back in the Mountains, Drink Coffee for Brain Health, and Golden Gravel Trail
We’re back in the mountains. Our recent relocation (yep, again) back to our beloved mountain town is motivated mostly by a simple yearning to be part of these peaks
/
Age Happily
The topic of aging well and longevity — more specifically how to stay mentally and physically durable as we age.
All in Age Happily
Things I Do Now for Lifelong Performance and Fun
These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the
By
Susan Lieto
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Training Plans
Discover training plans for ultramarathon and trail runners. Programs are for supporting paying members. Visit our membership page to join us.
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Paid-only
Ultramarathon 50K Training Plan
This 50K plan is designed for the intermediate runner who has a history of ultramarathon, marathon, or half-marathon events, has been running consistently for a few months, and is currently
By
Susan Lieto
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