Back in the Mountains, Drink Coffee for Brain Health, and Golden Gravel Trail
We’re back in the mountains. Our recent relocation (yep, again) back to our beloved mountain town is motivated mostly by a simple yearning to be part of these peaks
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In All (Un)Seriousness...
I’ve always been pretty serious about things. I thought being serious meant you are disciplined, prepared, thoughtful, and (hopefully) successful. As it turns out, this approach does not always
By
Susan Lieto
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A Year of Slow Adventures
“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” — George A. Sheehan I believe I am meant to
By
Paul Lieto
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Members-only
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Paid-only
Ultramarathon 50K Training Plan
This 50K plan is designed for the intermediate runner who has a history of ultramarathon, marathon, or half-marathon events, has been running consistently for a few months, and is currently
By
Susan Lieto
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Paid-only
10-Week Trail Running Maintenance Program
This low-volume plan incorporates plenty of rest with a variety of workouts to keep your training focused but relaxed and flexible. No race plans on the calendar? Winter and not sure what to do? Want to keep consistent, build strength and power but also interested in cross training?
By
Susan Lieto
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Our writers
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Paul Lieto
Paul Lieto is a co-conspirator at Outfurther^, the Editor for RaceCenter Magazine, and an enthusiast of all things trail and gravel.
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Susan Lieto
Susan is a co-conspirator at Outfurther^, a competitive ultra runner, aspiring bikepacker, yoga instructor, UESCA Ultrarunning coach, and enthusiastic drinker of all things hoppy.
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