These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the
"The good of going into the mountains is that life is reconsidered; it is far from the slavery of your own modes of living." — Ralph Waldo Emerson
Does
5 Healing Modalities That Could Change Your Life →
Adopting an outlook that life is a continual opportunity for growth, progress, and learning is a brave choice. Whether you are mending
Good morning. One of the newsletters to which I subscribe makes a point of introducing himself and reminding people of who he is and what the newsletter is about. We
Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making
"When we avoid our pain, we suffer. When we engage our pain, we grow." — Mark Manson, 5 Tenets of a Negative Self-Help
The Real Roots of Midlife Crisis
Lessons from a Master Spy →
I have an unhealthy habit of complaining and being a bit of a cynic. I struggle with the zombie-like culture that seems to be everywhere.
This question was posed to me not long ago. A simple straightforward question, all of four words. Yet, the question is unduly complex for there are multiple factors that contribute
Last week I posed the following question to myself and you, reader. Are You Enjoying Life? I identified a few action items to tackle and a short bulleted list of
I believed I was on a quest for happiness. My search was both rigorous and exhaustive. I scaled mountains, explored ocean depths, spilled poetry from my gut, rambled to anyone
The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment. — Andrew Solomon
Andrew's statement resonated
