We’re back in the mountains. Our recent relocation (yep, again) back to our beloved mountain town is motivated mostly by a simple yearning to be part of these peaks
These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the
"The good of going into the mountains is that life is reconsidered; it is far from the slavery of your own modes of living." — Ralph Waldo Emerson
Does
5 Healing Modalities That Could Change Your Life →
Adopting an outlook that life is a continual opportunity for growth, progress, and learning is a brave choice. Whether you are mending
Good morning. One of the newsletters to which I subscribe makes a point of introducing himself and reminding people of who he is and what the newsletter is about. We
Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making
"When we avoid our pain, we suffer. When we engage our pain, we grow." — Mark Manson, 5 Tenets of a Negative Self-Help
The Real Roots of Midlife Crisis
Lessons from a Master Spy →
I have an unhealthy habit of complaining and being a bit of a cynic. I struggle with the zombie-like culture that seems to be everywhere.
This question was posed to me not long ago. A simple straightforward question, all of four words. Yet, the question is unduly complex for there are multiple factors that contribute
Last week I posed the following question to myself and you, reader. Are You Enjoying Life? I identified a few action items to tackle and a short bulleted list of
I believed I was on a quest for happiness. My search was both rigorous and exhaustive. I scaled mountains, explored ocean depths, spilled poetry from my gut, rambled to anyone
