These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the
Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making
This question was posed to me not long ago. A simple straightforward question, all of four words. Yet, the question is unduly complex for there are multiple factors that contribute
Last week I posed the following question to myself and you, reader. Are You Enjoying Life? I identified a few action items to tackle and a short bulleted list of
The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment. — Andrew Solomon
Andrew's statement resonated
