5 Healing Modalities That Could Change Your Life → Adopting an outlook that life is a continual opportunity for growth, progress, and learning is a brave choice. Whether you are mending a broken heart, facing the painful wounds of childhood, or addressing reoccurring patterns in your daily life, looking at life as a healing journey is a positive approach. (Chopra.com)
Why It's Time to Stop Pursuing Happiness → "Over the past 10 years, numerous studies have shown that our obsession with happiness and high personal confidence may be making us less content with our lives, and less effective at reaching our actual goals. Indeed, we may often be happier when we stop focusing on happiness altogether." (The Guardian)
6 Reasons Why Life in a Small Town Made Me Happier → Almost every time my wife and I used to go on vacation, we’d spend time during the car or plane ride home going back and forth about how nice it would be to live full-time in the destination we had just visited. By the time we got home, we inevitably talked ourselves out of the idea. (No Sidebar)
Hey all! It’s been a while since we’ve reached out. The year 2025 has been full with training, traveling, racing, and new business opportunities. Aside from the day
In the Blue Zones documentary on Netflix, one of the correlations to longevity observed across several of the communities researched was steepness. In such that centenarians lived in areas which
Hey all! It’s been a while since we’ve reached out. The year 2025 has been full with training, traveling, racing, and new business opportunities. Aside from the day
It's that time of the year again. The leaves are dropping from the trees, the clouds are rolling in with more frequency, and the days are dramatically shorter
Why do I run? Beginning this exercise of reflection, I find myself in high school having just been cut from the freshman football team. Wait, did I say cut? I
