It’s the vernal equinox and one of my favorite days because it means more sun, more warmth and more dirt. Spring with her longer days and shorter nights has
I watched a documentary film last night titled, “Soul,” which focused on the lives of two cooks. The two main characters were Eneko Atxa, who owns a three-Michelin-star restaurant, Azurmendi,
Does Medicine Actually Make People Live Longer? →
This piece has interesting research and comments about the role medicine, environment and diet has played on life expectancy. According to the research,
Can the keto diet help treat depression?
Nutrition + Mental Wellness // The research is promising. Recent studies suggest the keto diet might be an effective tool for treating depression and clearing
