As maturing athletes, one of the first things we notice is an increased feeling of tightness pretty much from head to toe. Although there is the argument that a certain
Ambitious Minimalism. Minimalism isn't about sacrificing ambition to live with less, or making oneself smaller to rebel against consumerism. The power of minimalism is the ability to have
Things have been interesting lately for certain. We've been staying put while trying to stay motivated despite most of our plans being canceled for the coming months. It&
As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves. With
Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making
“The price of anything is the amount of life you exchange for it.” — Henry David Thoreau
Putting Down Your Phone May Help You Live Longer →
Consume Wisely. By chronically raising
It’s the vernal equinox and one of my favorite days because it means more sun, more warmth and more dirt. Spring with her longer days and shorter nights has
I watched a documentary film last night titled, “Soul,” which focused on the lives of two cooks. The two main characters were Eneko Atxa, who owns a three-Michelin-star restaurant, Azurmendi,
“Conquering mountains is an ironic phrase. We are not conquering them. We can never pretend to be fighting nature because we are part of it.” — Kílian Jornet
Mikaela Shiffrin Rules
