Proper Breathing Brings Better Health →
Do you stop and assess your breath from time to time? How about your posture or your clenched jaw or furrowed brow? I usually don’
Can the keto diet help treat depression?
Nutrition + Mental Wellness // The research is promising. Recent studies suggest the keto diet might be an effective tool for treating depression and clearing
Introversion: the rise of a cultural movement
The idea is that if you or anyone you know identifies as an introvert, it’s safe to say that you have probably
We tend to fight our impulses. Neither Susan nor I have felt particularly drawn to, or satisfied, living in one place. We each have lived in multiple locations over our
Billy Yang Interviews Rob Krar (podcast)
Mid way through Rob shares more deeply his struggles with mental health and depression and how movement and engagement with nature are so crucial
A Hundredth Part of a Day
In the realm of experience, I’d suggest, a hundredth part of a day is decisive. Fifteen minutes. A hundredth part is the difference
