Introversion: the rise of a cultural movement
The idea is that if you or anyone you know identifies as an introvert, it’s safe to say that you have probably
We tend to fight our impulses. Neither Susan nor I have felt particularly drawn to, or satisfied, living in one place. We each have lived in multiple locations over our
Billy Yang Interviews Rob Krar (podcast)
Mid way through Rob shares more deeply his struggles with mental health and depression and how movement and engagement with nature are so crucial
A Hundredth Part of a Day
In the realm of experience, I’d suggest, a hundredth part of a day is decisive. Fifteen minutes. A hundredth part is the difference
The Podcast Bros Want to Optimize Your Life
Do you want to optimize your life? Start your morning with a kale-garlic-ginger smoothie, or better yet, meditate and fast until noon.
Susan and I recently embarked on our first bikepacking adventure. I've ridden a mountain bike for decades, and camped for longer than that, but I've yet
This week marks twelve months of dirty good living. Twelve months attempting to live deliberately and with intention. Three-hundred and sixty-five days of prioritizing movement outside, wise consumption and cultivation
This morning, while scraping the bottom of my peanut butter (in lieu of almond butter, trying to be thrifty, not the same!) jar for breakfast, I spent almost an hour
