Utilizing periodization principles and maintaining a respect for rest and recovery are widely accepted approaches to consistent growth in the pursuit of building physical strength and endurance. The majority of
Lifting Weights Eases Anxiety and Depression
Wellness. At the beginning of the year, when I was coming out of a rough experience with obsessive-compulsive disorder, anxiety, and depression, I decided
After a brief, informal brainstorming session on content ideas for Outfurther, it struck me that my first habit I would highlight for our Nourishing Habits column should be exactly what
As maturing athletes, one of the first things we notice is an increased feeling of tightness pretty much from head to toe. Although there is the argument that a certain
"The good of going into the mountains is that life is reconsidered; it is far from the slavery of your own modes of living." — Ralph Waldo Emerson
Does
Ambitious Minimalism. Minimalism isn't about sacrificing ambition to live with less, or making oneself smaller to rebel against consumerism. The power of minimalism is the ability to have
5 Healing Modalities That Could Change Your Life →
Adopting an outlook that life is a continual opportunity for growth, progress, and learning is a brave choice. Whether you are mending
It's okay not to be okay →
Ultracycling legend Jack Thompson has accomplished some of the most difficult cycling feats on record. Last year, he completed four ascents of
Things have been interesting lately for certain. We've been staying put while trying to stay motivated despite most of our plans being canceled for the coming months. It&
