“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” — George A. Sheehan
I believe I am meant to
Dr. Gabrielle Lyon coined the term musclespan to define the “length of time that you live with healthy skeletal muscle”. Basically, defining muscle in a functional capacity, not simply aesthetically.
This low-volume plan incorporates plenty of rest with a variety of workouts to keep your training focused but relaxed and flexible. No race plans on the calendar? Winter and not sure what to do? Want to keep consistent, build strength and power but also interested in cross training?
Good evening. In this edition we reference resources on the importance of proper breathing, the impacts of Relative Energy Deficiency in Sport, or REDs, and why you shouldn’t overlook
I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You
Even though distance athletes generally aren’t the hibernating type, cold weather requires them to face the fact that activity and diet need to be adjusted.
Hey all! It’s been a while since we’ve reached out. The year 2025 has been full with training, traveling, racing, and new business opportunities. Aside from the day
It's that time of the year again. The leaves are dropping from the trees, the clouds are rolling in with more frequency, and the days are dramatically shorter
Why do I run? Beginning this exercise of reflection, I find myself in high school having just been cut from the freshman football team. Wait, did I say cut? I
Looking to see what the growing interest in ultramarathon is all about? To test your endurance? To meet new people, or improve certain aspects of your fitness? If you’ve
