A Year of Slow Adventures
“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” — George A. Sheehan I believe I am meant to
By
Paul Lieto
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The Importance of Healthspan, Walking Speed, and Coping with Winter
Dr. Gabrielle Lyon coined the term musclespan to define the “length of time that you live with healthy skeletal muscle”. Basically, defining muscle in a functional capacity, not simply aesthetically.
By
Paul Lieto
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Things I Do Now for Lifelong Performance and Fun
These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the
By
Susan Lieto
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What Does It Mean to Age Awesome
Age Awesome is a catchphrase we've embraced to replace the often over-used term "wellness". Over the years we've written about wellness — in particular mental
By
Paul Lieto
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The Joy of the Restart & Prioritizing Adventure
We thrive on discovering trails and cycling routes on diverse terrain, through landscapes we've not been. Acquainting ourselves with local breweries, grocery markets, and bookstores brings us joy.
By
Paul Lieto
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Do Not Go Gentle — Adventure & Challenge Yourself This Year
We may not all aspire to bikepack from Canada to the Mexican border, summit Everest, race an Ironman, or do something that'll get us on the cover of
By
Paul Lieto
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An Adventure In Gratitude
I'm sitting in the umpteenth coffee serving establishment we've discovered on this essential living van journey. Since leaving Bend in September, we've spent many
By
Paul Lieto
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Are You Enjoying Life?
This question was posed to me not long ago. A simple straightforward question, all of four words. Yet, the question is unduly complex for there are multiple factors that contribute
By
Paul Lieto
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Are You Enjoying Life — Follow Up
Last week I posed the following question to myself and you, reader. Are You Enjoying Life? I identified a few action items to tackle and a short bulleted list of
By
Paul Lieto
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