Back in the Mountains, Drink Coffee for Brain Health, and Golden Gravel Trail
We’re back in the mountains. Our recent relocation (yep, again) back to our beloved mountain town is motivated mostly by a simple yearning to be part of these peaks
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In All (Un)Seriousness...
I’ve always been pretty serious about things. I thought being serious meant you are disciplined, prepared, thoughtful, and (hopefully) successful. As it turns out, this approach does not always
By
Susan Lieto
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A Year of Slow Adventures
“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” — George A. Sheehan I believe I am meant to
By
Paul Lieto
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Things I Do Now for Lifelong Performance and Fun
These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the
By
Susan Lieto
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What Does It Mean to Age Awesome
Age Awesome is a catchphrase we've embraced to replace the often over-used term "wellness". Over the years we've written about wellness — in particular mental
By
Paul Lieto
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The Joy of the Restart & Prioritizing Adventure
We thrive on discovering trails and cycling routes on diverse terrain, through landscapes we've not been. Acquainting ourselves with local breweries, grocery markets, and bookstores brings us joy.
By
Paul Lieto
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Do Not Go Gentle — Adventure & Challenge Yourself This Year
We may not all aspire to bikepack from Canada to the Mexican border, summit Everest, race an Ironman, or do something that'll get us on the cover of
By
Paul Lieto
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Are You Enjoying Life?
This question was posed to me not long ago. A simple straightforward question, all of four words. Yet, the question is unduly complex for there are multiple factors that contribute
By
Paul Lieto
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Are You Enjoying Life — Follow Up
Last week I posed the following question to myself and you, reader. Are You Enjoying Life? I identified a few action items to tackle and a short bulleted list of
By
Paul Lieto
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