Susan is a co-conspirator at Outfurther^, a competitive ultra runner, aspiring bikepacker, yoga instructor, UESCA Ultrarunning coach, and enthusiastic drinker of all things hoppy.
The importance of living "dirty good" becomes especially evident in moments like these. Trying times force introspection and often allow for a clear perspective. These moments can also
As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves. With
Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making
It’s the vernal equinox and one of my favorite days because it means more sun, more warmth and more dirt. Spring with her longer days and shorter nights has
This morning, while scraping the bottom of my peanut butter (in lieu of almond butter, trying to be thrifty, not the same!) jar for breakfast, I spent almost an hour
Currently we are stationed in an amazing “small town with a big backyard” on the Eastern slopes of the Sierra. It’s beautiful. It’s breathtaking. It’s also frustrating.
The gnarliest mud I’ve ever encountered was about halfway across Zion National Park in the spring of 2014. Seriously, it was the slipperiest, stick-to-your-leg-iest, sweep-you-off-your-feet-iest mud ever. With at
The weather in Ketchum was growing worse and worse, with a winter storm warning threatening the next few days. Although we advocate taking the “hard path” and want to be
