One of the most popular late-fall marathons thanks to its historically fast times is coming right up on December 7th. California International Marathon (CIM) is famous for its net-downhill course, favorable weather, and not to be discounted, plentiful porta-johns at the start. If you’re headed to Sacramento as a participant or support crew there’s plenty to keep you busy and fueled while in town.
Sacramento Running Routes
Where to Carbo-load Before a Race in Sacramento
Sacramento Waterfront
While you’re not likely to need snow gear in Sacramento, many of us are looking ahead to snowy, slippery runs for the next few months. A good traction device is sometimes necessary, but day to day outings may just call for a pair of waterproof, insulated shoes with reflective trimming for these short days.
“Train Smarter, Not Harder”! Even amateur, mid-pack athletes can get caught up believing that pushing for maximal intensity in every run or ride is the path to improvement, but this kind of compulsion instead often leads to burnout, overtraining, and injury. Middle-distance track phenom, Jakob Ingebrigtsen, reminds us to “trust in long-term consistency, rather than short-term heroics” when executing your training plan. He suggests that too many athletes lack confidence, leading them to think they have to train more than their peers: “train with purpose, trust yourself, and remember that the finish line is only as strong as the foundation you build along the way.”
Jakob Ingebrigtsen: Winning Without Compromise
Part of training smarter is rest, recovery, and fueling. Nourish your winter activity with warm, nutrient-dense seasonal foods to boost the immune system and support recovery from the previous months’ training load. Remember to keep hydrating and don’t be afraid to satisfy cravings for hearty, comforting meals that your body asks for!
Get Ready For Winter: High Performance Cold Weather Foods
What Elite Athletes Are Eating in Winter
The American Who Shocked CCC
This Craft Sportswear documentary follows a 33-year-old ultra runner's journey to the CCC 100k race.
