Training Plans

Discover training plans for ultramarathon and trail runners. Programs are for supporting paying members. Visit our membership page to join us.

Ultramarathon 50K Training Plan

This 50K plan is designed for the intermediate runner who has a history of ultramarathon, marathon, or half-marathon events, has been running consistently for a few months, and is currently

By Susan Lieto

/ 11 Feb 2026

10-Week Trail Running Maintenance Program

This low-volume plan incorporates plenty of rest with a variety of workouts to keep your training focused but relaxed and flexible. No race plans on the calendar? Winter and not sure what to do? Want to keep consistent, build strength and power but also interested in cross training?

By Susan Lieto

/ 28 Dec 2025