Lessons from a Master Spy →
I have an unhealthy habit of complaining and being a bit of a cynic. I struggle with the zombie-like culture that seems to be everywhere.
Running as a Means to Adventure →
I’ve turned back or rerouted more times than I’ve had an adventure go the way I had planned. This is not failure;
“The price of anything is the amount of life you exchange for it.” — Henry David Thoreau
Putting Down Your Phone May Help You Live Longer →
Consume Wisely. By chronically raising
“One of the most important things about running is being humble. I am happy to stay in a small house with other athletes, work with the group, wash clothes and
“Conquering mountains is an ironic phrase. We are not conquering them. We can never pretend to be fighting nature because we are part of it.” — Kílian Jornet
Mikaela Shiffrin Rules
Don’t Worry About What the Scale Says →
The author dispels BMI as a metric and the scale as an indicator of performance. Lower BMI and weight doesn't
"Fires can't be made with dead embers, nor can enthusiasm be stirred by spiritless men. Enthusiasm in our daily work lightens effort and turns even labor into
Proper Breathing Brings Better Health →
Do you stop and assess your breath from time to time? How about your posture or your clenched jaw or furrowed brow? I usually don’
In this issue we learn about the importance of cultivating emotional intelligence for success.
Introversion: the rise of a cultural movement
The idea is that if you or anyone you know identifies as an introvert, it’s safe to say that you have probably
Billy Yang Interviews Rob Krar (podcast)
Mid way through Rob shares more deeply his struggles with mental health and depression and how movement and engagement with nature are so crucial
Philosophers, researchers, spiritual leaders—they’ve all debated what makes life worth living.
