Ageless

The topic of aging well and longevity (age further), more specifically how to stay mentally and physically durable and age — less.

Are You Enjoying Life — Follow Up

Last week I posed the following question to myself and you, reader. Are You Enjoying Life? I identified a few action items to tackle and a short bulleted list of

By Paul Lieto

/ 18 Oct 2017

Redefining the Happiness Baseline

I believed I was on a quest for happiness. My search was both rigorous and exhaustive. I scaled mountains, explored ocean depths, spilled poetry from my gut, rambled to anyone

By Paul Lieto

/ 21 Nov 2015

The Pursuit of Vitality

The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment. — Andrew Solomon Andrew's statement resonated

By Paul Lieto

/ 21 Oct 2015