Susan is a co-conspirator at Outfurther^, a competitive ultra runner, aspiring bikepacker, yoga instructor, UESCA Ultrarunning coach, and enthusiastic drinker of all things hoppy.
I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You
Looking to see what the growing interest in ultramarathon is all about? To test your endurance? To meet new people, or improve certain aspects of your fitness? If you’ve
These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the
After a brief, informal brainstorming session on content ideas for Outfurther, it struck me that my first habit I would highlight for our Nourishing Habits column should be exactly what
As maturing athletes, one of the first things we notice is an increased feeling of tightness pretty much from head to toe. Although there is the argument that a certain
The importance of living "dirty good" becomes especially evident in moments like these. Trying times force introspection and often allow for a clear perspective. These moments can also
As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves. With
Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making
It’s the vernal equinox and one of my favorite days because it means more sun, more warmth and more dirt. Spring with her longer days and shorter nights has
