“The price of anything is the amount of life you exchange for it.” — Henry David Thoreau
Putting Down Your Phone May Help You Live Longer →
Consume Wisely. By chronically raising
I watched a documentary film last night titled, “Soul,” which focused on the lives of two cooks. The two main characters were Eneko Atxa, who owns a three-Michelin-star restaurant, Azurmendi,
“One of the most important things about running is being humble. I am happy to stay in a small house with other athletes, work with the group, wash clothes and
“Conquering mountains is an ironic phrase. We are not conquering them. We can never pretend to be fighting nature because we are part of it.” — Kílian Jornet
Mikaela Shiffrin Rules
Don’t Worry About What the Scale Says →
The author dispels BMI as a metric and the scale as an indicator of performance. Lower BMI and weight doesn't
"Fires can't be made with dead embers, nor can enthusiasm be stirred by spiritless men. Enthusiasm in our daily work lightens effort and turns even labor into
Does Medicine Actually Make People Live Longer? →
This piece has interesting research and comments about the role medicine, environment and diet has played on life expectancy. According to the research,
Proper Breathing Brings Better Health →
Do you stop and assess your breath from time to time? How about your posture or your clenched jaw or furrowed brow? I usually don’
Can the keto diet help treat depression?
Nutrition + Mental Wellness // The research is promising. Recent studies suggest the keto diet might be an effective tool for treating depression and clearing
In this issue we learn about the importance of cultivating emotional intelligence for success.
This week we read some good pieces on following your passion.
The first rule of depression is we don't talk about depression. The second rule of depression is we don't talk about depression. I'm a
