There's no arguing that higher levels of curiosity associate with higher levels of mental wellbeing. Higher levels of mental wellbeing often correlate directly with higher levels of physical
Shane Parrish writes about consistently making the right choices to put yourself in a strong position. These right choices span health, finances, relationships — all aspects of life. Essentially it'
Utilizing periodization principles and maintaining a respect for rest and recovery are widely accepted approaches to consistent growth in the pursuit of building physical strength and endurance. The majority of
Ambitious Minimalism. Minimalism isn't about sacrificing ambition to live with less, or making oneself smaller to rebel against consumerism. The power of minimalism is the ability to have
Things have been interesting lately for certain. We've been staying put while trying to stay motivated despite most of our plans being canceled for the coming months. It&
“The price of anything is the amount of life you exchange for it.” — Henry David Thoreau
Putting Down Your Phone May Help You Live Longer →
Consume Wisely. By chronically raising
I watched a documentary film last night titled, “Soul,” which focused on the lives of two cooks. The two main characters were Eneko Atxa, who owns a three-Michelin-star restaurant, Azurmendi,
“One of the most important things about running is being humble. I am happy to stay in a small house with other athletes, work with the group, wash clothes and
