I like the New Year because of its reminder to reflect, take stock, and get excited for the future. And, I keep getting drawn back to this photo. This is
There's no arguing that higher levels of curiosity associate with higher levels of mental wellbeing. Higher levels of mental wellbeing often correlate directly with higher levels of physical
Shane Parrish writes about consistently making the right choices to put yourself in a strong position. These right choices span health, finances, relationships — all aspects of life. Essentially it'
Utilizing periodization principles and maintaining a respect for rest and recovery are widely accepted approaches to consistent growth in the pursuit of building physical strength and endurance. The majority of
Lifting Weights Eases Anxiety and Depression
Wellness. At the beginning of the year, when I was coming out of a rough experience with obsessive-compulsive disorder, anxiety, and depression, I decided
"The good of going into the mountains is that life is reconsidered; it is far from the slavery of your own modes of living." — Ralph Waldo Emerson
Does
Ambitious Minimalism. Minimalism isn't about sacrificing ambition to live with less, or making oneself smaller to rebel against consumerism. The power of minimalism is the ability to have
5 Healing Modalities That Could Change Your Life →
Adopting an outlook that life is a continual opportunity for growth, progress, and learning is a brave choice. Whether you are mending
