The Interval - Outfurther (Page 2)

Summer Cycling in the PNW + Preventing Overtraining

Summer cycling in the Pacific Northwest can’t be beat. With the snow melting, gravel roads and trails offer dreamy dirt and numerous road races or tours take you through

By Susan Lieto

/ 27 May 2025

Summer Cycling in the PNW + Preventing Overtraining

Is It Time For A 50K? + Proper Fueling At Any Distance

Looking for a chance to test your endurance this summer, meet new people, or improve certain aspects of your run fitness? If you’ve spent the last couple months training

By Susan Lieto

/ 13 May 2025

Downhills Are the Fun Part, Right? + How To Start Trail Running

What goes up, must come down… which sounds like the fun part to a runner, right? Surely, a race course with an overall elevation loss is tempting for scoring that

By Susan Lieto

/ 29 Apr 2025

Sustainability in Sport & Earth Day Races + How to Get Faster

April 22 is Earth Day and a good reminder for us outdoor athletes to deeply appreciate our diverse local environments, not to mention National Parks and other protected natural spaces

By Susan Lieto

/ 15 Apr 2025