Utilizing periodization principles and maintaining a respect for rest and recovery are widely accepted approaches to consistent growth in the pursuit of building physical strength and endurance. The majority of
“One of the most important things about running is being humble. I am happy to stay in a small house with other athletes, work with the group, wash clothes and
Does Medicine Actually Make People Live Longer? →
This piece has interesting research and comments about the role medicine, environment and diet has played on life expectancy. According to the research,
Proper Breathing Brings Better Health →
Do you stop and assess your breath from time to time? How about your posture or your clenched jaw or furrowed brow? I usually don’
Can the keto diet help treat depression?
Nutrition + Mental Wellness // The research is promising. Recent studies suggest the keto diet might be an effective tool for treating depression and clearing
