Outfurther - Outfurther (Page 2)

Boosting the Mind + 10 Running Tips

“One of the most important things about running is being humble. I am happy to stay in a small house with other athletes, work with the group, wash clothes and

By Paul Lieto

/ 14 Mar 2019

Aging Well / Kilian Jornet + The Good-Enough Life

“Conquering mountains is an ironic phrase. We are not conquering them. We can never pretend to be fighting nature because we are part of it.” — Kílian Jornet Mikaela Shiffrin Rules

By Paul Lieto

/ 24 Feb 2019

Make Time for Solitude & Forget the Scale

Don’t Worry About What the Scale Says → The author dispels BMI as a metric and the scale as an indicator of performance. Lower BMI and weight doesn't

By Paul Lieto

/ 17 Feb 2019

Understanding Loneliness

"Fires can't be made with dead embers, nor can enthusiasm be stirred by spiritless men. Enthusiasm in our daily work lightens effort and turns even labor into

By Paul Lieto

/ 10 Feb 2019

Am I Old & Suicide Clusters

Proper Breathing Brings Better Health → Do you stop and assess your breath from time to time? How about your posture or your clenched jaw or furrowed brow? I usually don’

By Paul Lieto

/ 27 Jan 2019

Men on Mental Health + Adventurous Women

In this issue we learn about the importance of cultivating emotional intelligence for success.

By Paul Lieto

/ 9 Jan 2019

Survival Skills of the Future

Introversion: the rise of a cultural movement The idea is that if you or anyone you know identifies as an introvert, it’s safe to say that you have probably

By Paul Lieto

/ 29 Oct 2018

Extreme Athleticism

Billy Yang Interviews Rob Krar (podcast) Mid way through Rob shares more deeply his struggles with mental health and depression and how movement and engagement with nature are so crucial

By Paul Lieto

/ 21 Oct 2018

Is A Happy Life Meaningful?

Philosophers, researchers, spiritual leaders—they’ve all debated what makes life worth living.

By Paul Lieto

/ 21 Oct 2018

13 Lessons on Happiness

A Hundredth Part of a Day In the realm of experience, I’d suggest, a hundredth part of a day is decisive. Fifteen minutes. A hundredth part is the difference

By Paul Lieto

/ 8 Oct 2018

How Emotional Intelligence Boosts Your Endurance

The Podcast Bros Want to Optimize Your Life Do you want to optimize your life? Start your morning with a kale-garlic-ginger smoothie, or better yet, meditate and fast until noon.

By Paul Lieto

/ 14 Aug 2018

James Clear on Goals

In Forget About Setting Goals. Focus on This Instead., James Clear makes a strong case for ditching goals and adopting a systems driven approach. "If you're a

By Paul Lieto

/ 18 Oct 2017