5 Healing Modalities That Could Change Your Life →
Adopting an outlook that life is a continual opportunity for growth, progress, and learning is a brave choice. Whether you are mending
It's okay not to be okay →
Ultracycling legend Jack Thompson has accomplished some of the most difficult cycling feats on record. Last year, he completed four ascents of
Things have been interesting lately for certain. We've been staying put while trying to stay motivated despite most of our plans being canceled for the coming months. It&
The importance of living "dirty good" becomes especially evident in moments like these. Trying times force introspection and often allow for a clear perspective. These moments can also
The Hard-Knocks Restaurant World Discovers Wellness →
It's good to see the workplace is changing in favor of the workforce over profit margins. This piece highlights a few restaurants
As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves. With
Good morning. One of the newsletters to which I subscribe makes a point of introducing himself and reminding people of who he is and what the newsletter is about. We
EcoTrail is Coming to America and Will Change How You Think About Trail Racing →
No announcement yet on the US city and date, but the EcoTrail series currently has 13
"Nothing is so exhausting as indecision, and nothing is so futile."
― Bertrand Russell
Susan and I moved into an apartment in Bend, OR this week. It hasn'
Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making
"When we avoid our pain, we suffer. When we engage our pain, we grow." — Mark Manson, 5 Tenets of a Negative Self-Help
The Real Roots of Midlife Crisis
