Outfurther

Our adventures and wellness newsletter; curated articles and field notes about: trail running, cycling, wellness, longevity, walking, and living a slow, more deliberate, life. Previously Wayfinder.

How Emotional Intelligence Boosts Your Endurance

The Podcast Bros Want to Optimize Your Life Do you want to optimize your life? Start your morning with a kale-garlic-ginger smoothie, or better yet, meditate and fast until noon.

By Paul Lieto

/ 14 Aug 2018

James Clear on Goals

In Forget About Setting Goals. Focus on This Instead., James Clear makes a strong case for ditching goals and adopting a systems driven approach. "If you're a

By Paul Lieto

/ 18 Oct 2017