Outfurther - Outfurther

10 Things for Optimal Energy, Skipping, and Gratitude

Hey all! It’s been a while since we’ve reached out. The year 2025 has been full with training, traveling, racing, and new business opportunities. Aside from the day

By Paul Lieto

/ 26 Nov 2025

10 Things for Optimal Energy, Skipping, and Gratitude

Lifelong Performance and Fun

These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there.

By Paul Lieto

/ 26 Nov 2024

The Keys to Longevity

In the Blue Zones documentary on Netflix, one of the correlations to longevity observed across several of the communities researched was steepness. In such that centenarians lived in areas which

By Paul Lieto

/ 21 Oct 2024

Anti-Aging Foods

On the list: blueberries for skin health, walnuts to help maintain cognitive health...

By Paul Lieto

/ 17 Mar 2024

Crushing It In Your 40's, 50's, 60's + 5 Ways To Keep Your Brain Sharp

Trailrunner magazine interviewed a handful of aging awesomely ultra runners to get their insight on how they keep training and racing.

By Paul Lieto

/ 24 Feb 2024

Building Muscle After 50

I'm not good at hitting the gym. On the strength spectrum, I fall in the lower 5% for my age—the bottom for an "athlete" in

By Paul Lieto

/ 28 Jan 2024

Resolutions vs. Habits

I like the New Year because of its reminder to reflect, take stock, and get excited for the future. And, I keep getting drawn back to this photo. This is

By Paul Lieto

/ 4 Jan 2024

The Sleep Issue

As I get older, sleep seems to become a greater concern. Now that I'm in my mid-fifties I awake 1-2 times each evening to hit the restroom. Apparently

By Paul Lieto

/ 23 Dec 2023

Stay Curious

There's no arguing that higher levels of curiosity associate with higher levels of mental wellbeing. Higher levels of mental wellbeing often correlate directly with higher levels of physical

By Paul Lieto

/ 17 Dec 2023

Put Yourself In A Strong Position

Shane Parrish writes about consistently making the right choices to put yourself in a strong position. These right choices span health, finances, relationships — all aspects of life. Essentially it'

By Paul Lieto

/ 19 Nov 2023

Weight Training Eases Depression

Lifting Weights Eases Anxiety and Depression Wellness. At the beginning of the year, when I was coming out of a rough experience with obsessive-compulsive disorder, anxiety, and depression, I decided

By Paul Lieto

/ 9 Oct 2023

Does Dirt Make You Happy? + Want To Make It To 90

"The good of going into the mountains is that life is reconsidered; it is far from the slavery of your own modes of living." — Ralph Waldo Emerson Does

By Paul Lieto

/ 19 Sep 2021