Mental Health Journaling Some suggestions in here about how to use journaling every day. By Paul Lieto / 6 Nov 2018
Mental Health Losing Control To Lead A Simple Life One of the things I really believed in is the idea of simplicity, that life should always be moving toward more simplicity rather than more complexity. — Yvon Chouinard I' By Paul Lieto / 9 May 2018
Field Notes Above The Fog I don't know much about the underlining causes or triggers of depression — the science. I do know how it's effected me, how it's effected By Paul Lieto / 9 Nov 2017
Field Notes Man Up, You're Not Depressed What we desperately avoid is likely what we need to embrace most of all. A pillow over my head, trying to keep out any light and sound, I lay there By Paul Lieto / 9 Nov 2015
