“One of the most important things about running is being humble. I am happy to stay in a small house with other athletes, work with the group, wash clothes and
“Conquering mountains is an ironic phrase. We are not conquering them. We can never pretend to be fighting nature because we are part of it.” — Kílian Jornet
Mikaela Shiffrin Rules
"Fires can't be made with dead embers, nor can enthusiasm be stirred by spiritless men. Enthusiasm in our daily work lightens effort and turns even labor into
Proper Breathing Brings Better Health →
Do you stop and assess your breath from time to time? How about your posture or your clenched jaw or furrowed brow? I usually don’
Introversion: the rise of a cultural movement
The idea is that if you or anyone you know identifies as an introvert, it’s safe to say that you have probably
Billy Yang Interviews Rob Krar (podcast)
Mid way through Rob shares more deeply his struggles with mental health and depression and how movement and engagement with nature are so crucial
A Hundredth Part of a Day
In the realm of experience, I’d suggest, a hundredth part of a day is decisive. Fifteen minutes. A hundredth part is the difference
The Podcast Bros Want to Optimize Your Life
Do you want to optimize your life? Start your morning with a kale-garlic-ginger smoothie, or better yet, meditate and fast until noon.
In Forget About Setting Goals. Focus on This Instead., James Clear makes a strong case for ditching goals and adopting a systems driven approach.
"If you're a
